5 things you can do to IMPROVE your mental health
We all experience highs and lows with our mental health, and 12 weeks (and counting)…
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The stigma behind men’s mental health
[TRIGGER WARNING || This post does mention suicide/self harm. If this is something that is…
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How bullying affected my mental health.
I intended to get this post up a bit earlier, but I wanted to take…
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The effects of sleep on your mental health.
Image originally from https://www.pexels.com/@readymade The original theme for this years #MentalHealthAwarenessWeek (before Covid-19) was Sleep.…
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Kindness || Mental health awareness week
From the 18th May - 24th May we celebrate Mental health Awareness Week (#MHAW). This…
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Mental health during isolation.
4 weeks into my 12 week furlough/isolation so I thought it would be a good…
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The story behind my mental health.
*Trigger Warning. In this post I will be talking about my own mental health "issues"…
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